Hot stone massage is a specialty massage where the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles, which allows the therapist to apply deeper pressure, if desired. The warmth of the hot stones improves circulation and calms the nervous system.
Hot stone massage has the therapist use smooth, heated stones placed in strategic locations on your body. This specialty massage produces a heat that warms up tight muscles, allowing your massage therapist to apply deeper pressure.
Benefits of hot stone massage include:
- Melt away stress and anxiety
- Relieves tension and muscle pain
- Improves quality of sleep
- Has a positive impact on immune systems