Swedish & Prenatal Massage

Swedish massage is one of the most well-known and widely practiced styles of massage — and for good reason. Designed to promote relaxation while supporting overall wellness, this technique uses smooth, flowing strokes combined with gentle kneading and rhythmic movements to ease muscle tension and calm the nervous system.

This style of massage is ideal for those who are new to massage as well as anyone seeking stress relief and full-body relaxation. Light to moderate pressure helps improve circulation, encourage lymphatic flow, and release everyday muscle tightness caused by work, posture, and daily activities. The steady, soothing techniques allow both body and mind to unwind, creating a deeply restorative experience.

During a session, your therapist will tailor the pressure and focus areas to meet your individual needs. Whether you’re looking to reduce stress, improve flexibility, sleep more soundly, or simply take time for self-care, this massage style offers a balanced approach to relaxation and well-being.